Seasonal Depression: More Than Winter Blues

SEASONAL DEPRESSION As the temperature drops and the days get shorter, many people change their wardrobes and routines. But for people with seasonal affective disorder, the change of season is associated with a significant change in mood. This mood change can be overwhelming—causing them to experience a deep depression and a loss of interest in everyday activities. WHAT ARE THE …

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How to Decrease Anxiety During a Pandemic

Here are some helpful tips and trick to decrease anxiety as well as ways to achieve a healthy mental balance. Breathe Breathe in for 5, hold for 1, breathe out for 10 The slow exhale tricks the brain into relaxing the body Progressive Relaxation Tense a group of muscles as you breathe in, relax them as you breathe out Do …

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