Smart Snacking & Meal Timing: A Guide to Better Energy and Better Health
By Katie Garrity, RD, TCC Diabetes & WIC Program Manager In the rhythm of busy workdays, school schedules, and after‑hours activities, nutrition often becomes an afterthought. Yet the way we snack—and when we snack—can make a meaningful difference in our energy levels, focus, and overall well‑being. Smart snacking isn’t about restriction; it’s about choosing foods that nourish, satisfy, and support …