February is National Cancer Prevention Month, a time to focus on steps we can take to lower cancer risk and find cancer early, when it is most treatable. As a Family Medicine Physician and chair of the Cancer Prevention and Detection Workgroup at TCC, I’m eager to help start conversations about cancer prevention in our community.
Cancer touches nearly every family, but the good news is that many cancers are preventable, and others can be found early through screening. At our TCC clinics, we work every day to help patients reduce risk, protect their health, and navigate prevention options that fit their lives.
Healthy Choices Matter
The American Cancer Society reminds us that the most important way to reduce cancer risk is through healthy lifestyle choices. These include:
- Not using tobacco or seeking help to quit
- Staying physically active, even with small, regular movement
- Eating healthy foods
- Maintaining a healthy weight
- Avoiding alcohol use
These changes don’t need to be perfect to make a difference. Even small steps can lower cancer risk.
A Vaccine That Prevents Cancer
Many people are surprised to learn that we have a vaccine that prevents cancer.
The HPV (human papillomavirus) vaccine protects against the virus that causes six types of cancer, including mouth and throat cancers. When given at the recommended ages, HPV vaccination prevents more than 90% of these cancers. The vaccine works best when started before the teen years, which is why it is recommended beginning at age 9, but it is available for teens and many adults up to age 46. Remember, earlier vaccination provides stronger, longer-lasting protection.
Family History Is Important
Some cancers run in families, and because Alaska Native people have higher risks for certain cancers, sharing your family history of cancer with your primary care provider is especially important. Early or more frequent screening may be recommended if you or close family members have had:
- Colon or colorectal cancer
- Breast or ovarian cancer
- Gastric (stomach) cancer
- Prostate cancer
- Or if several relatives have had the same type of cancer
Please contact your provider or call to schedule an appointment if you have a family history of colon, breast, or gastric (stomach) cancer. Sharing this information may allow for earlier cancer screening for you or your family members.
Prevention Starts with a Conversation
Cancer prevention is not one-size-fits-all. It starts with honest conversations between patients, families, and their healthcare team—about lifestyle, vaccines, family history, and screening options.
This February, we encourage everyone in our community to:
- Ask questions
- Share family history
- Stay up to date on vaccines and screenings
- Take small steps toward healthier habits
TCC is here to support you every step of the way. Prevention today can make a life-changing difference tomorrow.